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22 8 月

甩手運動簡介

一.甩手運動操作:甩手時,要身體站直,兩腳距離等於肩寬,兩臂同時前後甩動,向後用點氣力,向前不用力,自行擺回。注意:兩臂伸直不宜彎,兩眼向前看,腳趾用力抓住地面[...]

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