一．健康勝於財富。
Health is better than wealth.

二．開朗心胸使人長壽。
A light heart lives long.

三．良藥苦囗利於病。
A good medicine tastes bitter but may have a blessed effect.

四．有病方知健康貴。
Health is not valued until sickness comes.

五．早起早睡，使你健康，富有又聰明。
Early to rise and early to bed makes you healthy, wealthy, and wise.

六．五點起床，有事興旺。
He that will thrive must rise at five.

七．午餐後，休息片刻，晚餐後，步行一哩。
After lunch sit awhile, after dinner walk a mile.

八．不可諱疾忌醫，自暴自棄。
Hide nothing from your physician and do not give up yourself as hopeless.

九．飲食有節，醫生絕緣。
Feed sparingly and keep the physician away.

十．一分預防勝似十分治療。
An ounce of prevention is worth a pound of cure.